How to Improve Your Balance By Increasing Your Core Strength

September 20th, 2019

The Connection Between Core Strength and Better Balance

February 20th, 2019

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

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