How Can Pre-hab Help Me Recover Faster?
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent
April 20, 2019
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Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of
April 10, 2019
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Sprains vs. Strains: Recognizing the Difference
You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the
April 9, 2019
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5 Quick Tips for Less Pain and More Energy
Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can
March 20, 2019
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How to be Healthier, Stronger, and More Active
If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more
March 10, 2019
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The Connection Between Core Strength and Better Balance
Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your
February 20, 2019
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5 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc
February 10, 2019
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How Physical Therapy can Put an End to Nagging Headaches
The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other causes, many of them are the direct result of musculoskeletal problems.
January 20, 2019
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Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated
January 20, 2019
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Ached by Lower Back Pain? Stand up Straighter with Physical Therapy
Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.
January 10, 2019
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AUTHOR
Dr. Jocelyn Besa White
Direct Physical Therapy
"We help men and women experiencing chronic pain and long-term conditions by proving compassionate, one on one, and expert care so they can overcome their symptoms, regain control of their life, and get back to the things they love to do"
